Bread seems simple until you start reading nutrition labels. Two loaves might appear identical but they provide radically different amounts of protein, carbohydrates and fiber, sugar and calories. For those who are trying to cut down on carbs, these differences could determine if a slice functions comfortably within a day’s meals or consumes a surprisingly large portion of the calories they are trying to reduce.
Fitbakes has come up with a unique approach with their Seeded Low Carb Loaf. Rather than treating bread as something that should be eliminated from a diet that is low in carbs The loaf has been created to modify what each slice can contribute in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you are searching for low-calorie foods, the first thought that pops into your head is calories. However, this is not the only thing you can find. The goal you are trying to achieve such as protein, carbohydrate fiber, and sugar content are all equally important.
Fitbakes claims that its seeded loaf offers 0.8g net carbohydrate and 7g protein for each slice. It contains also 17% seeds: golden sunflower seeds, linseeds, and other seeds.
This allows people to examine bread in a fresh method. Instead of just asking “How many calories are there in this?” it becomes useful to inquire about what you’re getting from these calories.
The reason Protein is Changing the Conversation
Bread isn’t the primary food to come to mind when talking about protein. If you are trying to reduce portions and to make meals feel full without excessively relying on carbohydrates, the amount of protein becomes a very important factor.
Take a simple breakfast. The nutrition value of of toast topped with avocado and seeds is quite different from the higher protein, seeded version. Also, using bread for a chicken tuna sandwich, or cheese is an easy dinner without having the creation of a different “diet” for lunch.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf has limited real value if it does not fit into the dishes you really enjoy.
Seeds have a job that goes beyond the ability to add texture
The golden linseeds, sunflower seeds and other seeds give a distinct crunch to bread. But they’re not just to add crunch. Seeds can provide nutrients like protein, fats, fiber and other nutrients to your recipe.
They also transform the eating experience. Fitbakes’ loaf gets a nuttier flavor when toasted. It also provides the perfect base for toppings. It is essential to toast the loaf if you want to use it for something significant, not just eating it as is.
Knowing the “Low Sugar Label”
Low-carbohydrate or low-sugar bread is something else. Sugar is a type of carbohydrate. Therefore, seeing little sugar on the nutrition label does not necessarily mean the product is low in net or total carbs.
Everyone who has to manage their carbohydrate intake must look at the complete nutrition details and the serving size, instead of just relying on the front of the package description.
Bread that fits into the Meal
If you’re looking to learn the difference between specialty breads, stop thinking of the things they take away and think about what they allow you to do.
A toasted slice beneath eggs, a sandwich to lunchtime or a loaf of bread served alongside soup are ordinary meals. A person who is a bit carb-conscious can keep their favorite food items as long as the loaf contains less than 1 grams of net carbs per slice.
This can be as important as the nutritional label for many people.
